By Dr. Madelyn Fernstrom
With the holiday season adding extra activities to our already busy lives, we all sometimes feel we’re running low on energy. And this lack of energy can become a barrier to enjoyment. Below are three of my favorite strategies for boosting holiday energy in a healthy way. I hope they’ll also work for you!
Structure Your Eating. Make sure to pre-plan your eating day; avoid skipping meals. No time for lunch? Try a protein bar or shake along with fruit if you’re on the run. Carry a small bag of nuts and/or dried fruit with you for a quick emergency energy boost, especially in the late afternoon. When you avoid getting “over-hungry” it’s much easier to resist the holiday treats on every desk and in office break rooms!
Don’t Skimp on Sleep. While it might be tempting to cut back on your sleep to lengthen your active day, fight that urge. Aim for at least seven hours nightly during this busy season. When you’re rested, you’ll be much more efficient with your time the next day and you’ll get more accomplished.
Actively Manage Your Stress. Most of us accept that high stress levels go along with the holidays and believe there’s no solution. There are many stressors you can control to support a happier and less frazzled season. Learn to say NO. You don’t have to say yes to every holiday request. When you do say yes, make the request work for you. Asked to bring cookies for your child’s holiday party? Don’t add the pressure of baking; visit a local bakery. Or offer to bring napkins and plates instead of food.
And avoid the “energy booster” drinks on the market. Loaded with caffeine, sugar, and often other stimulants, chugging down these drinks can be risky to your health.
Watch the video below and let me know what tips you have for boosting your holiday season energy. At this time of year, we need all the help we can get!
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